[Dutch Lock Down Day Two Hundred Thirty Eight]

I have had some very intense conversations over the past four days – two yesterday – about how angry I’ve been and I’d just like to thank my boss, my personal trainer, my life coach and my boss very much.
Because I think I’ve figured this shit out.
This anger shit, I mean.
But first the news:
- Coronavirus infections rise again as De Jonge says second wave has peaked
- Sufficient substantiation for mandatory face masks: Human Rights Institute
- 4 ways of activating your state of resilience
I mentioned this previously, that I’m angry all the time – irritated by the slightest thing – I’m basically a teenager again.
The particularly frustrating aspect of this is that I have no idea WHY. No trigger. No looming deadline or stressor. No specific problem.
And while, yes, emotions are typically not very logical, finding the logic in them helps me Deal ™.
Let’s get down to the brass tacks, shall we?
Continue reading “Not Anger Management, But Anger Acceptance”