Thinking About Writing A Collaborative Book

hrm… or maybe i should just write a book on my own.

but something that i’m willing to write a whole hell of a lot about. and also speak a whole hell of a lot about. being a woman in tech. just another unicorn. a call to arms. a call to horns. the book i’m writing can just be an ebook, not published in physical form. but another part of me wants to go full on scientific study. something with lots of research and nerdism.

but about what.

about an experiment. an experiment that has to do with me.

how to be a nerd. how to be a unicorn. becoming a unicorn. how to build a unicorn. from scratch. build a unicorn from scratch. a home made unicorn. rainbows and shit.

blah blah blah i’m awesome. just ask me.

feh.

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Not Exactly a New Year’s Resolution

I’m back in training, yes, since the first, but I would say it was a new year’s thing as much as a refocus on health. This is something I used to do more often (constantly) when I was dancing professionally and then a bit less often after I retired.

Now that the child unit has upgraded its walking modules, it’s time to recover from the gestation period.

Translation: It’s time to get back into shape after pregnancy. It’s been a year already.

When I’m in training I set a few daily / weekly focus goals for a four week period and adjust at the end of each week, depending on results. Since the first, the goals include:

1. pre workout smoothie with almond milk and whey protein
2. something movement focused for 45 – 60 minutes
3. post workout breakfast smoothie with almond milk, berries, a banana, and whey protein
4. daily meds / vitamins
5. consistent morning and evening routines that include yin yoga
6. 10k steps per day
7. strength training 2-3x week
8. long ass walks 2-3x week
9. no junk
10. tattling on myself with fitness and food trackers

And it’s time for a weekly review. Even though it’s the tenth. SHOOSH

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