[Dutch Lock Down Day One Hundred Fifty Seven]

One of the core points of strength training is breathing on the hard part. If you’re squatting, that’s the going down bit. If you’re doing bicep curls, that’s the bit when the weight is going up.
Remember to breathe OUT right then.
Or at all.
Breathing is better than not breathing.
But first the news:
- Coronavirus death toll rises by 10, arrests at Covid-19 protest demo in The Hague
- AMSTERDAM FACE MASK FINES TO COST €395; NOBODY PENALIZED YET: MAYOR
- People in the Netherlands are losing faith in the government and RIVM
Quite often when I’m working out, if I run into a brick wall, I take note of my breath first.
Usually I gasp for breath right then because I’ve been holding my breath… and then I can go for another five, six, seven reps.
Continue reading “Don’t Forget To Breathe”