[Dutch Lock Down Day Four Hundred Seventy]

As told at Short Stack Conference this morning!
Trigger Warning: This talk contains information about sexual assault and violence which may be triggering to survivors.
I’d like to pretend that you’ll never need to know how to help a friend because we all live in a world without war, violence or abuse. Without trauma. But. Just in case my pretend world doesn’t exist and you find yourself needing to help someone.
Or to help yourself.
Listen up.
Recovering from trauma feels like a roller coaster with rumination, flashbacks, depression, anxiety, and hypervigilance.
I’d like to invite you to get off of the roller coaster and board Leander Air where we’ll learn how to help our friends who have experienced trauma.
Hello and thank you for flying with Leander Air. A few announcements as we begin our talk. There is no safety card in the seat in front of you, unless you’re watching this from a flight in which case, where are you headed today?
Continue reading “Put On Your Own Mask First”